|
日期 |
km |
卡路里 |
時間 |
|
100/9/5 |
19.17km |
539.3cal |
54"27 |
|
100/9/6 |
20.15km |
567.3cal |
55"05 |
|
100/9/7 |
21.25km |
597.8cal |
58"00 |
|
100/9/8 |
20.04km |
563.8cal |
55"08 |
|
100/9/9 |
20.78km |
584.6cal |
57"06 |
|
100/9/10 |
|
|
|
|
100/9/11 |
|
|
|
|
100/9/12 |
|
|
|
|
100/9/13 |
20.08 |
564.9 |
|
|
100/9/14 |
20.2km |
568.4cal |
55"10 |
|
100/9/15 |
20.52km |
577.5cal |
56"20 |
|
100/9/16 |
20.62 |
580.1cal |
56"40 |
|
100/9/17 |
沒踩 |
|
|
|
100/9/18 |
20.14km |
566.8cal |
55"30 |
|
100/9/19 |
20.87km |
587.1cal |
54"48 |
|
100/9/20 |
22.5km |
632.9cal |
59"45 |
|
100/9/21 |
22.11km |
622.1cal |
58"41 |
|
100/9/22 |
20.81km |
585.5cal |
54"42 |
|
100/9/23 |
21.71 |
610.7cal |
57"47 |
|
100/9/24 |
|
沒踩 |
|
|
100/9/25 |
20.59 |
579.4CAL |
53"42 |
|
100/9/26 |
沒踩 |
|
|
|
100/9/27 |
沒踩 |
|
|
|
100/9/28 |
|
|
|
|
100/9/29 |
|
|
|
|
100/9/30 |
|
|
|
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