日期

km

卡路里

時間
(分"秒)

100/9/5

19.17km

539.3cal

54"27

100/9/6

20.15km

567.3cal

55"05

100/9/7

21.25km

597.8cal

58"00

100/9/8

20.04km

563.8cal

55"08

100/9/9

20.78km

584.6cal

57"06

100/9/10

100/9/11

100/9/12

100/9/13

20.08

564.9

100/9/14

20.2km

568.4cal

55"10

100/9/15

20.52km

577.5cal

56"20

100/9/16

20.62

580.1cal

56"40

100/9/17

沒踩

100/9/18

20.14km

566.8cal

55"30

100/9/19

20.87km

587.1cal

54"48

100/9/20

22.5km

632.9cal

59"45

100/9/21

22.11km

622.1cal

58"41

100/9/22

20.81km

585.5cal

54"42

100/9/23

21.71

610.7cal

57"47

100/9/24

沒踩

100/9/25

20.59

579.4CAL

53"42

100/9/26

沒踩

100/9/27

沒踩

100/9/28

100/9/29

100/9/30